{"id":952,"date":"2025-07-24T02:50:46","date_gmt":"2025-07-24T02:50:46","guid":{"rendered":"https:\/\/komestic.casethemes.net\/?p=952"},"modified":"2026-07-31T10:19:46","modified_gmt":"2026-07-31T10:19:46","slug":"%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%b9%e0%a4%b0-%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/erillimited.com\/harimanta\/%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%b9%e0%a4%b0-%e0%a4%ae\/","title":{"rendered":"\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"952\" class=\"elementor elementor-952\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a960a8d e-con-full e-flex e-con e-parent \" data-id=\"a960a8d\" data-element_type=\"container\" data-e-type=\"container\"><div class=\"elementor-element elementor-element-5f2c3de e-con-full e-flex e-con e-child \" data-id=\"5f2c3de\" data-element_type=\"container\" data-e-type=\"container\">\r\n\t\t<div class=\"elementor-element elementor-element-5520041 elementor-widget elementor-widget-pxl_post_meta\" data-id=\"5520041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-post-meta\">\r\n            <div class=\"meta__label\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"16\" viewBox=\"0 0 14 16\"><path d=\"M6.8977 7.70719C7.9565 7.70719 8.87337 7.32741 9.62253 6.57813C10.3717 5.82901 10.7514 4.91239 10.7514 3.85346C10.7514 2.79483 10.3717 1.87812 9.6224 1.12872C8.87313 0.379687 7.95638 -6.10352e-05 6.8977 -6.10352e-05C5.83873 -6.10352e-05 4.92208 0.379687 4.17296 1.12884C3.42383 1.87799 3.04393 2.79474 3.04393 3.85346C3.04393 4.91239 3.4238 5.82913 4.17308 6.57829C4.92236 7.32732 5.83911 7.70719 6.8977 7.70719ZM13.6407 12.3031C13.6191 11.9914 13.5754 11.6512 13.511 11.2921C13.4461 10.9303 13.3625 10.5883 13.2624 10.2756C13.159 9.95253 13.0184 9.63346 12.8446 9.32765C12.6641 9.01028 12.4522 8.7339 12.2144 8.5065C11.9658 8.26859 11.6613 8.07731 11.3093 7.93775C10.9585 7.799 10.5696 7.72869 10.1538 7.72869C9.99043 7.72869 9.8325 7.79569 9.52744 7.99431C9.31059 8.13552 9.0931 8.27573 8.87497 8.41494C8.66538 8.5485 8.38144 8.67362 8.03072 8.7869C7.68857 8.89762 7.34116 8.95378 6.99826 8.95378C6.65538 8.95378 6.30807 8.89762 5.96554 8.7869C5.61523 8.67372 5.3313 8.54862 5.12192 8.41506C4.87911 8.25991 4.65942 8.11831 4.46886 7.99416C4.16418 7.79556 4.00608 7.72853 3.84277 7.72853C3.42674 7.72853 3.03809 7.79897 2.68737 7.93791C2.33556 8.07719 2.031 8.26847 1.78209 8.50662C1.54444 8.73415 1.33241 9.01037 1.15222 9.32765C0.978532 9.63343 0.837907 9.9524 0.734376 10.2758C0.634377 10.5884 0.550783 10.9303 0.485846 11.2921C0.421503 11.6508 0.377815 11.991 0.35619 12.3035C0.334679 12.618 0.324016 12.9331 0.324222 13.2483C0.324222 14.0835 0.589721 14.7596 1.11328 15.2583C1.63037 15.7504 2.31456 16 3.14659 16H10.8507C11.6827 16 12.3666 15.7505 12.8839 15.2583C13.4075 14.76 13.673 14.0838 13.673 13.2482C13.6729 12.9258 13.6621 12.6078 13.6407 12.3031Z\" fill=\"currentColor\"><\/path><\/svg>        <\/div>\r\n        <div class=\"meta__info\">\r\n        <a href=\"https:\/\/erillimited.com\/harimanta\/author\/admin\/\" class=\"author-link\"><span>By <\/span>admin<\/a>    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cd676 elementor-widget elementor-widget-pxl_post_meta\" data-id=\"15cd676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-post-meta\">\r\n            <div class=\"meta__label\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><path d=\"M15.5614 5.47998V3.67998C15.5614 3.39354 15.4476 3.11884 15.2451 2.9163C15.0425 2.71376 14.7678 2.59998 14.4814 2.59998H1.52141C1.23497 2.59998 0.96027 2.71376 0.757731 2.9163C0.555192 3.11884 0.441406 3.39354 0.441406 3.67998V5.47998H15.5614ZM0.441406 6.19998V14.48C0.441406 14.7664 0.555192 15.0411 0.757731 15.2436C0.96027 15.4462 1.23497 15.56 1.52141 15.56H14.4814C14.7678 15.56 15.0425 15.4462 15.2451 15.2436C15.4476 15.0411 15.5614 14.7664 15.5614 14.48V6.19998H0.441406Z\" fill=\"currentColor\"><\/path><path d=\"M3.68031 3.32C3.58483 3.32 3.49327 3.28207 3.42575 3.21456C3.35824 3.14705 3.32031 3.05548 3.32031 2.96V0.800002C3.32031 0.704524 3.35824 0.612957 3.42575 0.545444C3.49327 0.477931 3.58483 0.440002 3.68031 0.440002C3.77579 0.440002 3.86736 0.477931 3.93487 0.545444C4.00238 0.612957 4.04031 0.704524 4.04031 0.800002V2.96C4.04031 3.05548 4.00238 3.14705 3.93487 3.21456C3.86736 3.28207 3.77579 3.32 3.68031 3.32ZM12.3203 3.32C12.2248 3.32 12.1333 3.28207 12.0658 3.21456C11.9982 3.14705 11.9603 3.05548 11.9603 2.96V0.800002C11.9603 0.704524 11.9982 0.612957 12.0658 0.545444C12.1333 0.477931 12.2248 0.440002 12.3203 0.440002C12.4158 0.440002 12.5074 0.477931 12.5749 0.545444C12.6424 0.612957 12.6803 0.704524 12.6803 0.800002V2.96C12.6803 3.05548 12.6424 3.14705 12.5749 3.21456C12.5074 3.28207 12.4158 3.32 12.3203 3.32Z\" fill=\"currentColor\"><\/path><\/svg>        <\/div>\r\n        <div class=\"meta__info\">\r\n        24 Jul, 25    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c5631 elementor-widget elementor-widget-pxl_post_meta\" data-id=\"85c5631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-post-meta\">\r\n            <div class=\"meta__label\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><path d=\"M15.528 7.66398L8.33201 0.468C8.03999 0.18 7.63998 0 7.19999 0H1.60001C0.715987 0 0 0.715987 0 1.60001V7.19999C0 7.64399 0.18 8.04401 0.472012 8.33201L7.67201 15.532C7.96001 15.82 8.36002 16 8.80001 16C9.23999 16 9.64402 15.82 9.93202 15.532L15.532 9.93202C15.82 9.64001 16 9.24003 16 8.80001C16 8.35601 15.82 7.95599 15.528 7.66398ZM2.80001 4.00001C2.136 4.00001 1.60001 3.46402 1.60001 2.80001C1.60001 2.136 2.136 1.60001 2.80001 1.60001C3.46402 1.60001 4.00001 2.136 4.00001 2.80001C4.00001 3.46402 3.46398 4.00001 2.80001 4.00001Z\" fill=\"currentColor\"><\/path><\/svg>        <\/div>\r\n        <div class=\"meta__info\">\r\n        <a href=\"https:\/\/erillimited.com\/harimanta\/category\/beauty\/\" rel=\"tag\">Ayurveda<\/a>    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22593ce elementor-widget elementor-widget-pxl_post_meta\" data-id=\"22593ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-post-meta\">\r\n            <div class=\"meta__label\">\r\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\"><path d=\"M8.99995 0.750001C7.5442 0.749349 6.11421 1.13408 4.85532 1.8651C3.59642 2.59612 2.55347 3.64737 1.83247 4.91203C1.11146 6.17669 0.738086 7.60968 0.75029 9.06538C0.762494 10.5211 1.15984 11.9476 1.90195 13.2L0.795698 16.2435C0.754479 16.3568 0.741161 16.4783 0.756874 16.5978C0.772587 16.7173 0.816867 16.8312 0.885963 16.93C0.95506 17.0287 1.04694 17.1094 1.15382 17.1651C1.26069 17.2208 1.37942 17.2499 1.49995 17.25C1.58739 17.2498 1.67415 17.2346 1.75645 17.205L4.79995 16.098C5.89223 16.7451 7.11912 17.1313 8.38509 17.2267C9.65106 17.3221 10.922 17.124 12.0989 16.6478C13.2758 16.1717 14.3269 15.4304 15.1704 14.4816C16.014 13.5328 16.6271 12.4021 16.9622 11.1776C17.2973 9.95302 17.3453 8.66767 17.1024 7.42156C16.8595 6.17546 16.3323 5.00222 15.5618 3.99319C14.7913 2.98416 13.7984 2.16656 12.6602 1.60404C11.5221 1.04152 10.2695 0.749253 8.99995 0.750001Z\" fill=\"currentColor\"><\/path><\/svg>        <\/div>\r\n        <div class=\"meta__info\">\r\n        No Comment    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-06a124c elementor-widget elementor-widget-pxl_post_featured\" data-id=\"06a124c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_featured.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-scaled.jpg\" class=\"pxl-post-featured no-lazyload attachment-full\" alt=\"\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935\" loading=\"lazy\" srcset=\"https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-scaled.jpg 2560w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-300x200.jpg 300w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-1024x683.jpg 1024w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-768x512.jpg 768w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-1536x1024.jpg 1536w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-2048x1365.jpg 2048w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-1065x710.jpg 1065w, https:\/\/erillimited.com\/harimanta\/wp-content\/uploads\/2025\/07\/bunch-fresh-mint-female-hands-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875ae2c elementor-widget elementor-widget-pxl_text_editor\" data-id=\"875ae2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor text-- \">\n\t<p>\u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924: HARIMANTA<\/p>\n<p>\u00a0<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e (\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938) \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u093e\u0938\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u00a0<\/p>\n<p>1. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/p>\n<p>\u00a0<\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/p>\n<p>* \u0924\u093e\u091c\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<br \/>* \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<br \/>* \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<br \/>* \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<br \/>* \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940<\/p>\n<p>\u00a0<\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0932\u0947 \u0939\u0941\u090f, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 (\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>1. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/p>\n<p>\u00a0<\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>1. \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/p>\n<p>\u00a0<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0928\u093f\u092e\u094d\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<p>* \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0938\u0947 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e<br \/>* \u092f\u094b\u0917<br \/>* \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<br \/>* \u0939\u0932\u094d\u0915\u093e \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (Strength Training)<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>1. \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/p>\n<p>\u00a0<\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0928\u093f\u092e\u094d\u0928 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<p>\u00a0<\/p>\n<p>* \u0927\u094d\u092f\u093e\u0928 (Meditation)<br \/>* \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938<br \/>* \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<br \/>* \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>1. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/p>\n<p>\u00a0<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e), \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0939\u0948\u0902:<\/p>\n<p>* \u0905\u0936\u094b\u0915<br \/>* \u0932\u094b\u0927\u094d\u0930<br \/>* \u0936\u0924\u093e\u0935\u0930\u0940<br \/>* \u0906\u0902\u0935\u0932\u093e<br \/>* \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/p>\n<p>\u00a0<\/p>\n<p>\u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902?<\/p>\n<p>\u00a0<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902:<\/p>\n<p>\u00a0<\/p>\n<p>* \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0938\u093f\u0915 \u0926\u0930\u094d\u0926<br \/>* \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935<br \/>* \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e<br \/>* \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0928 \u0906\u0928\u093e<br \/>* \u0910\u0938\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947<\/p>\n<p>\u00a0<\/p>\n<p>\u2e3b<\/p>\n<p>\u00a0<\/p>\n<p>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/p>\n<p>\u00a0<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u092f\u0902 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n<p>\u00a0<\/p>\n<p>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923 (Disclaimer): \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u0930\u093e\u092e\u0930\u094d\u0936, 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